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Event by Pat Conroy Literary Center


Tuesday July 13, 2021; 6:00-8:00 p.m. on Zoom.
Limited to 15 participants

Studies show that therapeutic journaling is an effective way to reduce anxiety, depression, and other mental health issues while strengthening the immune system, brain functioning, and overall wellness. On Tuesday, July 13, 2021 at 6:00 PM, award-winning author and clinical social worker Sandra E. Johnson will lead an online, interactive workshop about this easy yet powerful way to improve the quality of your life.

She will detail what this type of journaling is, why it works, and how it works through providing sample exercises from her book The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity & Clarity (Sterling Publishing). This meditational journaling book, praised by bestselling authors M.J. Ryan and Timber Hawkeye, features illuminating quotes from sages throughout the ages and engaging writing prompts that help people journal their way to better living.

You can order copies of The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity & Clarity through at

Learn more and register at

This workshop will be held as an online video conference call through Zoom. Details for joining the video call will be provided to all participating writers after registering.

Website: Facebook Event Page

About our instructor:

Sandra JohnsonSandra E. Johnson is an award-winning author, seasoned freelance editor, and accomplished writing workshop presenter. Her latest book is The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity & Clarity (Sterling Publishing), a mindfulness based self-help book praised by bestselling authors MJ Ryan and Timber Hawkeye. Her nonfiction book Standing on Holy Ground : A Triumph over Hate Crime in the Deep South (St. Martin’s Press) earned glowing reviews from O: The Oprah Magazine, USA Today, and Southern Living, and her novel, Flowers for the Living (Texas Review Press) received a nomination for a PEN/Faulkner Award. An MFA graduate of Queens University, Sandra lives in Richland County, South Carolina.

This program and others like this would not be possible without your financial help for which, as always, Pat Conroy Literary Center gratefully thanks you.
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